Alzheimer's Caregiving

Taking Care of Yourself

Try this 4 - question quiz to see how much you know about Alzheimer's Caregiving: Taking Care of Yourself.

1. One of the most important things you can do as a caregiver is




That's correct. A is the correct answer.

One of the most important things you can do as a caregiver is take care of yourself -- physically and mentally. This could mean asking family members and friends to help out, doing things you enjoy, or getting help from a home health care service. Taking these actions can bring you some relief. It also may help keep you from getting ill or depressed.