Balance Problems

Frequently Asked Questions

9. What can I do to better protect myself from getting a balance disorder? - cont'd

Balance problems due to high blood pressure can be managed by eating less sodium, maintaining a healthy weight, and exercising. Balance problems due to low blood pressure may be managed by drinking plenty of fluids, such as water, avoiding alcohol, and being cautious regarding your body’s posture and movement, such as avoiding crossing your legs when sitting and standing up slowly.