Announcer: Qi Gong began in China many centuries ago. It is a type of Mind-Body Medicine that combines movement, meditation and regulation of breathing to enhance the flow of energy in the body.

Instructor: Down and up, tend your finger positions, index up...

Announcer: The practice of Qi Gong is also thought to improve blood circulation and enhance immune function. There are many different styles of Qi Gong, but they are all based on similar principals: a relaxed posture, a straight spine, breathing from the diaphragm, easy, fluid movements and a peaceful awareness. Regular practice of Qi Gong is thought to help clear toxins from the body, improve energy and reduce stress. If you have a medical condition, check with your health care provider before starting Qi Gong. Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health.