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Complementary and Alternative
Medicine (CAM)
Frequently Asked Questions
8. What is mind-body medicine? -
cont'd
In
meditation, people learn to focus their attention and suspend the
stream of thoughts that normally occupy the mind. This practice is
believed to result in a state of greater physical relaxation,
mental calmness, and psychological balance. Practicing meditation
can change how a person relates to the flow of emotions and
thoughts in the mind.
(Answer continues on next page.)
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