Complementary Health Approaches

Frequently Asked Questions

12. What is yoga?

Yoga has historical origins in ancient Indian philosophy. There are different styles of yoga, and they share common elements, such as physical postures or movements, breathing techniques, and meditation or relaxation. Yoga has been studied for low-back pain, depression, arthritis, and other conditions.

(Watch the video to learn more about yoga. To enlarge the video, click the brackets in the lower right-hand corner. To reduce the video, press the Escape (Esc) button on your keyboard.)