Complementary Health Approaches

Frequently Asked Questions

24. Can any complementary approaches help with symptoms of menopause?

Herbs, phytoestrogens, and other natural products haven’t been clearly shown to relieve menopause symptoms. Research on hypnotherapy and mindfulness meditation is in its early stages, but some studies have had promising results. Yoga has not been shown to relieve hot flashes but may be helpful for other menopause symptoms.