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Diabetes
Diet and Exercise
What to Eat
People with diabetes don't need to buy or prepare special foods.
The foods that are best for someone with diabetes are excellent
choices for everyone: foods that are low in fat, salt, and sugar,
and high in fiber, such as beans, fruits, vegetables, and whole
grains. These foods help you reach and stay at a weight that's good
for your body, keep your blood pressure, glucose and cholesterol in
a desirable range, and prevent or delay heart and blood vessel
disease.
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