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Diabetes
Diet and Exercise
Safety First
Before you begin exercising, talk with your doctor. Your doctor may
check your heart and your feet to be sure you have no special
problems. If you have high blood pressure or eye problems, some
exercises like weightlifting may not be safe. Your health care team
can help you find safe ways to be active.
Walking, swimming, dancing, riding a bicycle, playing baseball, and
bowling are all good ways to exercise. You can even get exercise
when you clean house or work in your garden.
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