Diabetes
Frequently Asked Questions
21. How important is exercise in controlling diabetes?
Exercise is very important for people with diabetes. Taking part in a regular fitness program has been shown to improve blood glucose levels in older people whose levels are high.
Exercise is especially good for people with diabetes because
- exercise helps keep weight down
- exercise helps insulin work better to lower blood glucose
- exercise is good for your heart and lungs
- exercise gives you more energy.
