Eating Well As You Get Older: Be a Smart Shopper
Many nutrient-dense foods, such as fruits, vegetables, meats, seafood, and fat-free or low-fat dairy products are often found in the outer ring of the supermarket. [Image courtesy USDA]
Many nutrient-dense foods, such as fruits, vegetables, meats, seafood, and fat-free or low-fat dairy products are often found in the outer ring of the supermarket. [Image courtesy USDA]
