|
|
Eating Well As You Get Older
Benefits of Eating Well
Eating well helps keep up your energy level, too. By consuming
enough calories -- a way to measure the energy you get from food --
you give your body the fuel it needs throughout the day. The number
of calories needed depends on how old you are, whether you're a man
or woman, and how active you are.
|
| |
|
|
|
