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Eating Well As You Get
Older
Choose Nutrient-dense
Foods
To
eat well, it's best to choose a mix of nutrient-dense foods every
day. Nutrient-dense foods are foods that are high in nutrients but
low in calories. Look for foods that contain vitamins, minerals,
complex carbohydrates, lean protein, and healthy fats.
(For more, click
below on "Next Page.")
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