Eating Well As You Get Older: Choose Nutrient-dense Foods
Whole grain foods are made with the entire seed, or kernel, of a plant. The kernel is a rich source of vitamins, minerals, antioxidants, and fiber. [Image courtesy USDA]
Whole grain foods are made with the entire seed, or kernel, of a plant. The kernel is a rich source of vitamins, minerals, antioxidants, and fiber. [Image courtesy USDA]
