Eating Well As You Get Older

Choose Nutrient-dense Foods

Try this 4 - question quiz to see how much you know about Eating Well As You Get Older: Choose Nutrient-dense Foods.

1. Nutrient-dense foods are foods that have




That's correct. B is the correct answer.

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories. It is best to eat a mix of nutrient-dense foods every day. Examples of nutrient-dense foods are fruits and vegetables, whole grains, poultry, seafood, lean poultry, lean cuts of meat, beans, eggs, nuts, and unsaturated fats like olive or canola oil.