Eating Well As You Get Older

Frequently Asked Questions

10. What are the benefits of eating fruits, vegetables, and grains? - cont'd

Fruits, vegetables, and grains also contain antioxidants. Antioxidants are substances that may protect cells in the body from the damage caused by oxidation. They include vitamin C, vitamin E, and other substances. Antioxidants are thought to promote health and to possibly reduce the risk of certain cancers and other diseases. (Answer continues on next page.)