Eating Well As You Get Older

Frequently Asked Questions

11. What are some sources of protein? - cont'd

Click to enlarge image

Also consider varying your sources of protein. Try replacing meats and poultry with fish or with bean, tofu, or pea dishes. These foods tend to be low or lower in saturated fats, and beans provide fiber. Pinto beans, kidney beans, black beans, chickpeas, split peas, and lentils are all healthy options. Look for ways to add nuts and seeds to your meals and snacks too, but keep the amounts small since these foods can contain high amounts of fat.