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Eating Well As You Get Older
Frequently Asked Questions
14. Is it okay to eat some fat? -
cont'd
Learn to limit fats to 20 to 35 percent of your daily calories. For
instance, if you eat and drink 2,000 calories daily, only 400 to
700 of the calories should be from fats. The number of calories
from fat in a serving of packaged foods is listed on the Nutrition
Facts label of the package.
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