Eating Well As You Get Older

Frequently Asked Questions

17. How can I lower the amount of fat in my diet? - cont'd

Here are steps you can take to lower the fat in your diet.

• If you do use fat, use either an unsaturated vegetable oil or a nonfat cooking spray.
• Broil, roast, bake, stir-fry, steam, microwave, or boil foods. Avoid frying them.
• Season your foods with lemon juice, herbs, or spices instead of butter.