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Eating Well As You Get Older
Frequently Asked Questions
19. Should I limit the amount of sodium I
consume? - cont'd
Ways to cut back on sodium include keeping the salt shaker off the
table and replacing salt with herbs, spices, and low-sodium
seasonings when you cook. Also, eat fewer convenience foods, and
ask for low-sodium dishes and for sauces on the side when you eat
out. When you shop, choose foods labeled "low sodium," "reduced
sodium," "sodium free," or "unsalted." (Answer continues on
next page.)
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