Eating Well As You Get Older

Frequently Asked Questions

24. How can I choose healthier foods when shopping? - cont'd

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Plan to buy low-fat, nutrient-dense foods such as fruits and vegetables, lean meats, fish, and whole-grain cereals and breads. Also put items such as low-fat or fat-free milk and milk products, eggs, dried beans, and nuts on your shopping list. Many of these items are usually found in the outer ring of the grocery store. (Answer continues on next page.)