Eating Well As You Get Older

Frequently Asked Questions

24. How can I choose healthier foods when shopping? - cont'd

Try not to buy convenience foods, even if they're on sale. These foods, such as baked goods, candies, crackers, and chips can be high in sodium, sugar, and fat. They give you few nutrients for the calories you consume. Limit the amount of lunch meat you buy for the same reasons unless you are buying the special lean, low-fat, low-sodium products. (Answer continues on next page.)