Eating Well As You Get Older

Frequently Asked Questions

2. What kinds of foods are the healthiest? - cont'd

Click to enlarge image

Plan your meals and snacks to include

• plenty of fruits and vegetables
• plenty of grains, especially whole grains
• low-fat or fat-free milk and milk products
• lean meats, poultry, fish, beans, eggs, and nuts
• limited amounts of fats (saturated and trans fats should be as low as possible), cholesterol, salt (sodium), and added sugars.