Eating Well As You Get Older

Frequently Asked Questions

31. How can I choose healthier foods when I eat out? - cont'd

Order your food baked, broiled, or grilled instead of fried, and make sure it is well done, especially dishes with meat, poultry, fish, seafood, or eggs. Ask for sauces and toppings on the side so you can control the amounts. Ordering half portions or splitting a dish with a friend can help keep calorie intake down. (Answer continues on next page.)