Eating Well As You Get Older

Frequently Asked Questions

4. What amounts of food should I eat?

The Dietary Guidelines for Americans 2010 from the U.S. Department of Agriculture and the Department of Health and Humans Services recommend eating the following amounts of food if you are eating 2,000 calories per day. Remember to adjust the amounts depending on your daily calorie level.

A person who consumes 2,000 calories a day should have a daily intake of

A person who eats 2,000 calories a day should have a daily intake of