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Eating Well As You Get Older
Frequently Asked Questions
4. What amounts of food should I eat? -
cont'd
Click to enlarge image
A
person who eats 2,000 calories a day should have a daily intake
of
-
5-7 ounces of lean meats, poultry, fish, beans, eggs, and nuts (one
egg or ¼ cup of cooked dry beans or tofu equals 1 ounce of
meat, poultry, or fish)
-
limited amounts of fats (saturated and trans fats should be
as low as possible), cholesterol, sodium (salt), and added
sugars.
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