Eating Well As You Get Older: Frequently Asked Questions
This is the recommended daily amount of protein (5 ½ ounces) for a person consuming 2,000 calories per day. Remember to adjust amounts for your calorie level. [Image courtesy USDA]
This is the recommended daily amount of protein (5 ½ ounces) for a person consuming 2,000 calories per day. Remember to adjust amounts for your calorie level. [Image courtesy USDA]
