Eat a mix of dark green vegetables (broccoli, spinach, turnip and collard greens),red and orange vegetables (tomatoes, acorn squash, carrots, red peppers, sweet potatoes) dry beans and peas (black beans, kidney beans, pinto beans), starchy vegetables (corn, green peas, green lima beans, potatoes), and other vegetables (cauliflower, green beans, zucchini). [Image courtesy USDA]