Eating Well As You Get Older: Know How Much to Eat
This is the recommended daily amount of grains, including both whole grains and refined, enriched grains (6 ounces total) for a person consuming 2,000 calories per day. [Images courtesy USDA]
This is the recommended daily amount of grains, including both whole grains and refined, enriched grains (6 ounces total) for a person consuming 2,000 calories per day. [Images courtesy USDA]
