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Eating Well As You Get Older
Limit Some Foods
On
the other hand, fat contains more than twice as many calories as
protein or carbohydrates, and eating too many high-fat foods will
likely add excess calories and lead to weight gain. Excess weight
increases your risk of developing type 2 diabetes, heart disease,
or other health problems. Excess weight can also make it harder to
control these diseases if you already have them.
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