Eating Well As You Get Older

Limit Some Foods

Try this 4 - question quiz to see how much you know about Eating Well As You Get Older: Limit Some Foods.

1. To eat healthy, it is important to limit your intake of





That's correct. D is the correct answer.

Limit your intake of foods that contain saturated and trans fat, cholesterol, sodium, and added sugars. While it's important to choose foods and beverages that give you the most nutrients for the calories consumed, you should also avoid "empty calories" -- foods and drinks that are high in calories but low in nutrients.