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Exercise for Older Adults
Exercises to Try - Balance Exercises
Hip Flexion strengthens thigh and hip muscles. Strengthening these
muscles is important for good balance. Use ankle weights if you are
ready.
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Stand straight; hold onto a table or chair for balance.
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Slowly bend one knee toward chest, without bending waist or
hips.
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Hold position for 1 second.
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Slowly lower leg all the way down. Pause.
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