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Exercise for Older Adults

Benefits of Exercise

Think about making a one-month commitment to exercise. If you are able to increase your physical activity for 30 days, that's a good sign that you are on your way to making exercise and physical activity regular, life-long habits. Let's get started!

Build Exercise into Your Everyday Life - opens in new window

"Build Exercise into Your Everyday Life" [1 min 25 sec]

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Last reviewed: 29 June 2005
First published: 19 March 2002

National Institute on Aging, U.S. National Library of Medicine
National Institutes of Health, U.S. Department of Health & Human Services
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