Exercise for Older Adults

Frequently Asked Questions

26. How much exercise should I get each week? - cont'd

Your goal is to build up to at least 30 minutes of endurance exercise on most or all days of the week. You can divide your endurance exercise into sessions of no less than 10 minutes at a time, as long as they total 30 minutes by the end of the day.

"Build Exercise into Your Everyday Life" [1 min 25 sec]

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