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Exercise for Older Adults
Exercises to Try - Strength Exercises
Arm Raises strengthen your shoulder muscles.
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Sit in a chair with your back straight.
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Keep feet flat on the floor even with your shoulders.
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Hold hand weights straight down at your sides with palms facing
inward.*
*
You can use as little as one or two pound hand weights or you can
substitute cans of soup. Some people start without weights.
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