Exercise: Exercises to Try : Balance Exercises
Good balance helps you walk safely and avoid tripping and falling over objects in your way. As you progress, try looking from side to side as you walk, but skip this step if you have inner ear problems.
Good balance helps you walk safely and avoid tripping and falling over objects in your way. As you progress, try looking from side to side as you walk, but skip this step if you have inner ear problems.
