Exercise: Exercises to Try

Endurance Exercises

Try this 4 - question quiz to see how much you know about Exercise: Exercises to Try : Endurance Exercises.

1. Your goal is to build up to ___ of endurance exercises on most or all days of the week.





That's correct. C is the correct answer.

Your goal is to build up to 30 minutes of endurance exercises on most or all days of the week. More is better, and every day is best. You can divide the 30 minutes into 10 minute segments. Try not to do less than 10 minutes at a time or you will lose the desired cardiovascular and respiratory system benefits.