Exercise: Exercises to Try

Frequently Asked Questions

3. What are some endurance exercises to try?

Before doing the exercises that follow, be sure to observe these safety tips.

These are examples of moderate endurance activities for the average older adult. Older adults who have been inactive for a long time will need to work up to these activities gradually.

These are examples of activities that are vigorous. People who have been inactive for a long time or who have certain health risks should not start out with these activities.