Exercise: Exercises to Try

Frequently Asked Questions

5. What are endurance activities I can do outdoors?

Use your exercise program as a chance to get outside and enjoy nature. Here are some ideas for being active outdoors.

  • biking, hand-crank bicycling, or tandem biking
  • horseback riding
  • sailing
  • jogging or running
  • skating
  • snorkeling

For more on outdoor activities, check out “Biking Safely” and "Have Fun! Be Active With Your Dog!" from Go4Life®,the exercise and physical activity campaign from the National Institute on Aging.