Exercise: Exercises to Try

Frequently Asked Questions

6. What exercises I can do without leaving my home?

You don’t need to leave the house to be physically active. When the weather is too hot or too cold, or you don’t feel like getting dressed to go out, there are ways you can exercise right in your own home.

You can

To see pictures of exercises you can do in your home, see the chapters on Strength Exercises, Flexibility Exercises and Balance Exercises. Or, watch videos of some of these exercises being performed on the NIA YouTube channel.