Exercise: Exercises to Try

Frequently Asked Questions

7. What are some walking activities that can increase endurance?

Walking or wheelchair rolling are simple ways to be active. You can do it alone, with friends, even with your dog! Try one of these types of walking or rolling to get active today.

  • Nordic walking
  • hiking
  • walking the dog
  • mall walking
  • wheelchair rolling
  • race walking

For more on walking, check out “Walking for Your Health” and “Walking Safely in Rural Areas” from Go4Life®, the exercise and physical activity campaign from the National Institute on Aging.