Exercise: Exercises to Try

Frequently Asked Questions

  1. What kinds of exercises should I try?
  2. How much physical activity do I need?
  3. How can I stay safe when doing endurance activities?
  4. What are endurance activities I can do indoors?
  5. What are endurance activities I can do outdoors?
  6. What exercises I can do without leaving my home?
  7. What are some walking activities that can increase endurance?
  8. What are some sports that can increase endurance?
  9. How can I stay safe when doing strength exercises?
  10. What are some exercises I can try to strengthen my upper body?
  11. What are some exercises I can try to strengthen my lower body?
  12. Can I strengthen my muscles while sitting down?
  13. What flexibility exercises can I do while lying on the floor?
  14. How can I safely get down on the floor and get up again?
  15. How can I stay safe when doing balance exercises?
  16. What are some balance exercises to try?
  17. How can I stay safe when doing flexibility exercises?
  18. What are some flexibility exercises to try?

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