Exercise: Exercises to Try

Frequently Asked Questions

  1. What kinds of exercises should I try?
  2. How much physical activity do I need?
  3. What are some endurance exercises to try?
  4. What are some exercises I can try to strengthen my upper body?
  5. What are some exercises I can try to strengthen my lower body?
  6. What are some balance exercises to try?
  7. What are some flexibility exercises to try?

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