Exercise: Exercises to Try

Flexibility Exercises

Try this 4 - question quiz to see how much you know about Exercise: Exercises to Try : Flexibility Exercises.

1. Before you stretch, you should




That's correct. A is the correct answer.

Before you stretch, you should warm up first by walking or pumping your arms. Stretching before you warm up may result in injury. It's also a good idea to do stretching exercises AFTER endurance or strength exercises, when your muscles have warmed up.