Exercise: Exercises to Try

Strength Exercises

Try this 4 - question quiz to see how much you know about Exercise: Exercises to Try : Strength Exercises.

1. You should do strength exercises for all your major muscle groups at least




That's correct. B is the correct answer.

You should do strength exercises for all your major muscle groups at least twice a week for 30 minutes at a time. You should not do strength exercises of the same muscle groups on any two days in a row.