Exercise: How to Get Started
Frequently Asked Questions
2. I find it hard to make myself be active. What can I do?
Playing Volleyball Helps Me Stay Active
Video length: 2 min 51 sec
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Video length: 2 min 51 sec
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You're more likely to become active on a regular basis if you
- choose activities you enjoy
- are able to fit them into your schedule
- believe you'll benefit from them
- can do them safely and correctly.
Motivating Yourself
Video length: 51 sec
Click to watch this video
Video length: 51 sec
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Making a contract with a friend or family member also may help you keep your commitment. Setting small, realistic goals, checking your progress, and rewarding yourself when you reach your goal also can help. If you can stick with an exercise routine or physical activity for at least 6 months, it's a good sign that you're on your way to making physical activity a regular habit.
