Exercise: How to Get Started

Frequently Asked Questions

3. How do I find time to be active?

There are a number of ways to fit exercise and physical activity into your schedule. For example, exercise first thing in the morning before your day gets too busy, or combine physical activity with a task that's already part of your day, such as walking the dog or doing household chores. If you don't have 30 minutes in your daily routine to be active, look for three 10-minute periods.