Exercise: How to Get Started

Frequently Asked Questions

9. Do I need special shoes or clothing?

For many activities, you don't need any special clothing. Most often, any comfortable, loose-fitting clothes will do. If it's cold, wear several layers of light clothing, which you can remove as needed.

Shoes are an important part of your physical activity routine. Remember, you're going to be wearing them a lot. Here are a few pointers to keep in mind.