Exercise: How to Get Started

Frequently Asked Questions

  1. I haven't exercised in years. How do I start?
  2. I find it hard to make myself be active. What can I do?
  3. How do I find time to be active?
  4. How can I be more physically active on a limited budget?
  5. Once I start exercising, how long before I see results?
  6. Is it better to join an exercise class or group, or exercise on my own?
  7. Do I need a personal trainer?
  8. What qualifications should I look for in a personal trainer?
  9. Do I need special shoes or clothing?
  10. Do I need to buy any special equipment?
  11. Should I drink water when I exercise?
  12. Should I eat before exercising?
  13. How do I avoid injury?

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