Exercise: How to Get Started

Setting Your Goals

Try this 4 - question quiz to see how much you know about Exercise: How to Get Started: Setting Your Goals.

1. To figure out how to begin your exercise program, you




That's correct. A is the correct answer.

To figure out how to begin your exercise program, you need to know your starting point. Knowing your starting point will help you pick activities that are comfortable and realistic for you. Starting out this way also will help you be successful.