Exercise: How to Stay Active

Build on the Benefits

Try this 4 - question quiz to see how much you know about Exercise: How to Stay Active: Build on the Benefits.

1. Once you start exercising and being physically active, you'll begin to see results




That's correct. A is the correct answer.

Once you start exercising and becoming more physically active, you'll begin to see results in just a few weeks. You'll feel stronger and more energetic, and you'll notice that you can do things easier, faster, or for longer than before.