Exercise: How to Stay Active

Check Your Progress

Try this 4 - question quiz to see how much you know about Exercise: How to Stay Active: Check Your Progress.

1. You are more likely to stick with exercise




That's correct. C is the correct answer.

You are more likely to stick with exercise when you can see that you are making progress, so it can be very encouraging to measure how far you've come. Also, measuring progress is a good way to let you know if you are continuing to improve and if you need to update your goals.